Ride intervals and build arm strength in this 45-minute Intervals & Arms Ride with Mila Lazar. Electronic music, Climb, Jog, and Tabata segments included.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mila Lazar for the 45 min Intervals & Arms Ride, a dynamic intervals class designed to challenge your mind and strengthen your body. This 45 minutes session features bursts of effort alternated with free weight segments, targeting your hamstrings, quads, and glutes. Set to an energetic electronic music playlist, this ride will keep you motivated throughout. Mila Lazar will guide you through each interval, ensuring you get the most out of your workout. Don't miss out on this invigorating ride!

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Tabata & Climb - Mila Lazar

Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

Sunlight (feat. Years & Years) [Radio Edit]

Coma Cat (Chloé Caillet Remix)

Sweet Lovin' (EP)

Sweet Lovin' (Brookes Brothers Remix)

Tribal Dance

Sublime

Sublime (Extended Mix)

Together As One

Together As One Radio Edit

Unmissable (Remixes)

Unmissable (Metrik Remix) (feat. Zak Abel)

What I Did for Love (feat. Emeli Sandé) [Remixes EP]

What I Did for Love (feat. Emeli Sandé) [MORTEN Remix]

Fight for Love (Blonde Remix) [Radio Edit]

Rich Girl

Changes (Timmy Trumpet Remix)

Body Beat

When It's All Said And Done

Last Time (feat. Snoh Aalegra)

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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