Push through bursts of effort and free weight segments in this 45-minute Intervals & Arms Ride with Kendall Toole, set to electronic music.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Kendall Toole for the 45 min Intervals & Arms Ride, a dynamic class that alternates bursts of effort with free weight segments. This intervals class is designed to strengthen your body from the inside out. You'll be riding to the rhythm of electronic music, keeping you motivated throughout the session. Kendall will guide you through each segment, ensuring you stay engaged and challenged. This 45 minutes ride is perfect for those looking to combine cardio with strength training.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Midnight Sky

Verve Remixed: The First Ladies

Feeling Good (Bassnectar Remix)

Love Tonight (Robin Schulz Remix)

Drop That Low (When I Dip)

Drop That Low (When I Dip) [Extended Mix]

Oh Baby

September (The Eric Kupper Remixes)

September (Eric Kupper Radio Mix)

On My Knees

Do You Dance?

Samba Sujo

Together As One

Together As One Radio Edit

I Could Be The One [Avicii vs Nicky Romero]

I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

Club Life - Volume One Las Vegas (Continuous DJ Mix)

Blessed Avicii

Spectrum (Say My Name) EP

Spectrum (Say My Name) (Calvin Harris Remix)

TiK ToK (feat. Liinii) (feat. Liinii)

Not Ok (Frank Walker Remix)

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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