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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for 45 min Intervals & Arms Ride, a class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class will strengthen your body, focusing on glutes, hamstrings, and quads. Enjoy the energizing pop music that keeps you motivated throughout the workout. This class is perfect for those looking to add variety and intensity to their fitness routine. Don't miss out on this engaging and dynamic ride with Hannah!

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Katy Perry, Tiësto, Bon Jovi, Little Mix

Playlist

  • music

    Gotta Work

    Amerie
  • music

    It's My Life

    Bon Jovi
  • music

    (You Gotta) Fight For Your Right (To Party!)

    Beastie Boys

Playlist

  • music

    Gotta Work

    Amerie
  • music

    It's My Life

    Bon Jovi
  • music

    (You Gotta) Fight For Your Right (To Party!)

    Beastie Boys
  • music

    Push The Feeling On (Mk Dub Revisited Edit)

    Nightcrawlers, MK

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    2 Movements

    7 min

  • upper_body

    Upper Body

    4 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    12 min

  • upper_body

    Upper Body

    3 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • upper_body

    Upper Body

    2 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

31%