Hannah Frankson leads this 45 min Intervals & Arms Ride featuring pop music. Class includes Intervals, Flat Road, Climb and upper body free weight exercises.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Hannah Frankson for 45 min Intervals & Arms Ride, a class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class will strengthen your body, focusing on glutes, hamstrings, and quads. Enjoy the energizing pop music that keeps you motivated throughout the workout. This class is perfect for those looking to add variety and intensity to their fitness routine. Don't miss out on this engaging and dynamic ride with Hannah!

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Shoulder Rotation - Hannah Frankson

Playlist: The Very Best Of Amerie

Gotta Work

Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

It's My Life

Beastie Boys Music

(You Gotta) Fight For Your Right (To Party!)

Push The Feeling On

Push The Feeling On (Mk Dub Revisited Edit)

African Giant

Gum Body  (feat. Jorja Smith)

2 Fast 2 Furious

Pump It Up

Gonna Make You Sweat

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

Roar

More Love, Less Ego

Everyday

DRIVE

Pump It Louder

Beach Party Anthems

Power

Crazy Tings

Dance Anthems 2011

What a Feeling (Radio Edit) (feat. Kelly Rowland)

DO 4 LOVE

Children (Dance Vault Mixes)

Children

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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