
45 min Intervals & Arms Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for 45 min Intervals & Arms Ride, a class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class will strengthen your body, focusing on glutes, hamstrings, and quads. Enjoy the energizing pop music that keeps you motivated throughout the workout. This class is perfect for those looking to add variety and intensity to their fitness routine. Don't miss out on this engaging and dynamic ride with Hannah!
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Katy Perry, Tiësto, Bon Jovi, Little Mix
Playlist
Gotta Work
AmerieIt's My Life
Bon Jovi(You Gotta) Fight For Your Right (To Party!)
Beastie Boys
Playlist
Gotta Work
AmerieIt's My Life
Bon Jovi(You Gotta) Fight For Your Right (To Party!)
Beastie BoysPush The Feeling On (Mk Dub Revisited Edit)
Nightcrawlers, MK
Class plan
Warm Up
2 MovementsCycling
2 MovementsUpper Body
4 MovementsCycling
1 MovementUpper Body
3 MovementsCycling
1 MovementUpper Body
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
31%