Challenge yourself in this 45-minute Intervals & Arms Ride with Hannah Frankson, featuring Flat Road, Intervals, Bicep Curl and Overhead Press segments.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Hannah Frankson for the 45 min Intervals & Arms Ride, a dynamic class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your glutes, hamstrings, and quads. With a 45 minutes duration, you'll experience a balanced workout that targets key muscle groups. Hannah's guidance will help you navigate through the various segments of the class. Get ready to push your limits and build strength in this engaging session.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Bicep Curls - Hannah Frankson

AVĪCI (01)

Lonely Together (feat. Rita Ora)

AM To PM Remixes

AM To PM (Radio Edit)

Together

Never Let You Go (Remixes)

Never Let You Go (feat. Foy Vance) [Don Diablo Remix]

I Got U (feat. Jax Jones)

Long Live The Angels (Deluxe)

Babe

÷ (Deluxe)

Castle on the Hill

Love Tonight (David Guetta Remix)

Love Tonight (Edit)

Intimidated

Intimidated (feat. H.E.R.)

Waterfall

Wherever You Are (Joel Corry Remix)

Home (Deluxe Edition)

Not Giving In (feat. John Newman & Alex Clare)

Delirium (Deluxe)

Army

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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