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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 45 min Intervals & Arms Ride. This class features high-intensity and recovery phases, combined with dumbbell exercises, to provide a balanced workout. Designed as an intervals class, it will challenge you physically. Enjoy the ride with electronic music that keeps you motivated throughout. This class is perfect for those looking to mix cardio with strength training.

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Clean Bandit, Fatboy Slim, Bishop Briggs, Flume

Playlist

  • Changing (feat. Paloma Faith)

    Changing (feat. Paloma Faith)

    Sigma, Paloma Faith
  • Good Thing (Danny Byrd Remix)

    Good Thing (Danny Byrd Remix)

    Kideko
  • The Greatest Hits: Why Try Harder

    Praise You (Radio Edit)

    Fatboy Slim

Playlist

  • Changing (feat. Paloma Faith)

    Changing (feat. Paloma Faith)

    Sigma, Paloma Faith
  • Good Thing (Danny Byrd Remix)

    Good Thing (Danny Byrd Remix)

    Kideko
  • The Greatest Hits: Why Try Harder

    Praise You (Radio Edit)

    Fatboy Slim
  • Ooh La La

    Ooh La La (Extended Mix)

    Goldfrapp

Class plan

  • warmup

    Warm Up

    7 min

  • cycling

    Cycling

    16 min

  • upper_body

    Upper Body

    5 min

  • cycling

    Cycling

    16 min

  • cooldown

    Cool Down

    1 min