
45 min Intervals & Arms Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 45 min Intervals & Arms Ride. This class features high-intensity and recovery phases, combined with dumbbell exercises, to provide a balanced workout. Designed as an intervals class, it will challenge you physically. Enjoy the ride with electronic music that keeps you motivated throughout. This class is perfect for those looking to mix cardio with strength training.
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Clean Bandit, Fatboy Slim, Bishop Briggs, Flume
Playlist
Changing (feat. Paloma Faith)
Sigma, Paloma FaithGood Thing (Danny Byrd Remix)
KidekoPraise You (Radio Edit)
Fatboy Slim
Playlist
Changing (feat. Paloma Faith)
Sigma, Paloma FaithGood Thing (Danny Byrd Remix)
KidekoPraise You (Radio Edit)
Fatboy SlimOoh La La (Extended Mix)
Goldfrapp
Class plan
Warm Up
Cycling
Upper Body
Cycling
Cool Down