Ride intervals and free weight segments in this 45-minute Intervals & Arms Ride with Emma Lovewell, set to electronic music, featuring Flat Road and arm exercises.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Emma Lovewell for the 45 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments. You'll experience a mix of electronic music to keep you motivated throughout the ride. The class focuses on strengthening your glutes, hamstrings, and quads. Get ready for a challenging and invigorating workout with Emma.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Take Care (Deluxe)

The Motto (feat. Lil Wayne)

Nothing Else (When I Think Of You) [Qubiko Remix]

Best Of Number Ones

When I Think Of You

Truffle Butter (feat. Drake & Lil Wayne)

TUSK (Remixes)

TUSK (LondonBridge Remix)

Between II Worlds

Satisfy

THE NIGHTDAY

Faded

Under Construction

Gossip Folks (feat. Ludacris)

In the Loop: a Decade of Remixes

Heart It Races (Trizzy's Rusty Tin Can Mix) (feat. Architecture In Helsinki)

5 Years of Big Beat

Big Bad Wolf

Carte Blanche

Taki Taki (feat. Selena Gomez, Ozuna & Cardi B)

Cry (Just a Little) (A-Trak & Phantoms Remix) (feat. Bingo Players)

Houdini

Underdog

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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