Ride with Emma Lovewell in this 45-minute Intervals & Arms Ride. Class includes intervals, free weight segments, and electronic music.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Emma Lovewell for the 45 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments. Expect a blend of electronic music to keep you motivated throughout. The focus is on challenging your endurance and building strength. Get ready for an engaging workout experience.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Solar Power

Heartbreaker (feat. John Legend) (feat. John Legend)

Heartbreaker (feat. John Legend) - Laidback Luke Remix

Bloom

You Were Right

Janet

Settle (Special Edition)

White Noise (feat. AlunaGeorge)

Part II

Get Low Remix (feat. Elephant Man, Busta Rhymes & Ying Yang Twins)

Design Of A Decade 1986/1996

When I Think Of You

Heartbeat Remix Bundle

Heartbeat Ashworth IV Remix

Rain On Me (with Ariana Grande)

Heart Weighs A Ton Remixes

Heart Weighs A Ton (feat. Stefan Storm)

The Velvet Rope

Go Deep

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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