Ride intervals and lift weights in this 45-minute Intervals & Arms Ride with Cody Rigsby, featuring electronic music and Flat Road, Intervals, and arm strength segments.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 45 min Intervals & Arms Ride. This class features bursts of effort alternated with free weight segments, designed to challenge your body from the inside out. As an intervals class, it will target your glutes, hamstrings, and quads. Enjoy the ride with an electronic music genre to keep you motivated. Get ready for an engaging and dynamic workout experience.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Future Nostalgia (The Moonlight Edition)

Levitating

Circus (Deluxe Version)

Circus

Finally Enough Love

Give It 2 Me (Eddie Amador Club 5 Edit) [2022 Remaster]

Padam Padam

In The Zone

Me Against the Music (LP Version / Video Mix) (feat. Madonna)

Illusion

Illusion (Extended)

Can't Get You out of My Head (Peggy Gou's Midnight Remix)

The Singles Collection

Milkshake 20 (Alex Wann Remix)

Strut

T.F.C.

Squid Game (Let's Play)

Pump It Up BRKLYN Remix

Pump It Up

Sandstorm

eternal sunshine

supernatural

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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