Ride intervals and lift weights in this 45-minute Intervals & Arms Ride with Cody Rigsby. Class includes hip-hop/rap music and upper body free weight exercises.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 45 min Intervals & Arms Ride, a class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your glutes, hamstrings, and quads. Enjoy an energizing ride set to the rhythm of hip-hop/rap music. With a focus on alternating segments, you'll engage in both intense cycling and arm workouts. Get ready to push your limits and build strength under Cody's guidance.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Bicep Curls - Cody Rigsby

Tambourine

Tambourine (Edited Version)

Battle Of The Sexes (Deluxe)

My Chick Bad (feat. Nicki Minaj)

THE E.N.D. (THE ENERGY NEVER DIES)

Boom Boom Pow

Jagged Little Thrill

Where the Party At (feat. Nelly)

ANIMAL / ANYWHERE BUT HERE

ANIMAL

Scandalous (Remixes) (feat. Tinashe)

Scandalous (Taiki Nulight Remix) (feat. Tinashe)

Number 1

Die a Little Bit (KDA Remix) (feat. Karnage Kills)

Black Panther The Album Music From And Inspired By

Pray For Me

The Lion King: The Gift [Deluxe Edition]

WATER

Drive (Remixes) (feat. Delilah Montagu)

Drive (Tom Staar Remix) (feat. Delilah Montagu)

MY POWER

Scorpion (Deluxe)

Let Me Blow Ya Mind (feat. Gwen Stefani)

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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