45 min Intervals & Arms Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 45 min Intervals & Arms Ride, a class designed to challenge your body with bursts of effort alternated with free weight segments. This 45 minutes intervals class will work your glutes, hamstrings, and quads. Enjoy a pop music playlist that keeps you motivated throughout the session. Cody Rigsby will guide you through each segment, ensuring you stay engaged and focused. This class is perfect for those looking to strengthen their body with a dynamic and energetic ride.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Diplo, Purple Disco Machine, Sophie and the Giants, David Guetta
Playlist
Taki Taki (feat. Selena Gomez, Ozuna & Cardi B)
DJ Snake, Selena Gomez, Ozuna, Cardi B
Boy's a liar Pt. 2
PinkPantheress, Ice SpiceSwish Swish (Valentino Khan Remix) (feat. Nicki Minaj)
Katy Perry, Nicki Minaj, Valentino Khan
Playlist
Taki Taki (feat. Selena Gomez, Ozuna & Cardi B)
DJ Snake, Selena Gomez, Ozuna, Cardi BBoy's a liar Pt. 2
PinkPantheress, Ice SpiceSwish Swish (Valentino Khan Remix) (feat. Nicki Minaj)
Katy Perry, Nicki Minaj, Valentino Khan
Body (Joel Corry Remix)
Megan Thee Stallion
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Upper Body
1 MovementCycling
1 MovementUpper Body
1 MovementCycling
1 MovementUpper Body
1 MovementCycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
31%