Ride with Cody Rigsby in this 45-minute Intervals & Arms Ride featuring pop music. Class includes Flat Road, Intervals, and upper body free weight exercises.

45 Min Intervals & Arms Ride with Bicep Curls - Cody Rigsby

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Cycling

Intervals

Join Cody Rigsby for the 45 min Intervals & Arms Ride, a 45 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your glutes, hamstrings, and quads. Enjoy a motivating pop music playlist as you work through the ride. The class will push your limits and help build strength from within. Get ready to ride and lift under Cody's expert guidance.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Paradise Again

Lifetime (feat. Ty Dolla $ign & 070 Shake)

Dawn FM (Alternate World)

Take My Breath (Single Version)

Ultra Weekend 7

Bounce (Extended Mix) (feat. Kelis)

911 (Bruno Martini Remix)

Moth To A Flame (Chris Lake Remix)

Get Together

Get Together (Jacques Lu Cont Mix)

I Remember

I Remember (Strobelite Mix)

Disc-Overy

Miami 2 Ibiza (Swedish House Mafia vs. Tinie Tempah)

Dawn Of Chromatica

Stupid Love (COUCOU CHLOE Remix)

Club Future Nostalgia (DJ Mix)

Cool (Jayda G Remix) [Mixed]

Finally Enough Love

Hollywood (Calderone & Quayle Edit) [2022 Remaster]

Boys Will Be Boys (Zach Witness Remix)

Tearing Me Up RAC Mix

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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