Challenge your body with Cody Rigsby in this 45-minute Intervals & Arms Ride featuring pop music, intervals, and free weight arm segments.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 45 min Intervals & Arms Ride. This class features bursts of effort alternated with free weight segments, designed to challenge you and strengthen your body. With a focus on intervals, you’ll engage in a dynamic workout that keeps you moving. The class is set to pop music, adding an energetic vibe to your ride. Don't miss out on this invigorating session led by Cody Rigsby.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Shape of You

Physical

Mega Hits 2012 Internacional

What Makes You Beautiful

20 #1's: Workout

Latch

High Expectations

Don't Call Me Up

Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

The Badshah of Party Hits

Kar Gayi Chull

Rapture (Treasure Chest Package) [feat. Nadia Ali]

Rapture (Tribal Remix) [feat. Nadia Ali]

Chromatica

Sour Candy

Dynamite (DayTime Version)

Dynamite (EDM Remix)

Vibras

Mi Gente

Me Gusta (with Cardi B & Myke Towers)

Medellín (Remixes Pt. 2)

Medellín (John Christian & DJLW Remix)

Girl You Know It's True - The Best Of Milli Vanilli

Girl You Know It's True

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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