Challenge yourself in this 45 min Intervals & Arms Ride with Camila Ramón featuring hip-hop/rap music, cycling intervals and upper body free weight exercises.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Camila Ramón for the 45 min Intervals & Arms Ride, where bursts of effort are alternated with free weight segments. This intervals class will strengthen your body from the inside out. You'll be working your glutes, hamstrings, and quads throughout the session. Enjoy the ride with a hip-hop/rap soundtrack to keep you motivated. Don't miss this opportunity to challenge yourself with Camila's expert guidance.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Lovin On Me

A Bar Song (Tipsy)

Trackhouse

Mami

Espresso

Thong Song (Remixes)

Thong Song (Two French Extended Remix)

The Pinkprint (Deluxe Edition)

Anaconda

Nobody Khan (Ain't Nobody)

I Got 5 On It

I've Tried Everything But Therapy (Part 1)

Lose Control

Chulo pt.2

Barrio Fino (Bonus Track Version)

Gasolina

Elephunk

Where Is The Love?

Tacata

Funk Generation

Funk Rave

Stick Season

Miracle

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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