Challenge your body in this 45 min Intervals & Arms Ride with Camila Ramón, featuring pop music. Class includes Intervals and upper body dumbbell exercises.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Camila Ramón for the 45 min Intervals & Arms Ride, a class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class will help you strengthen your body. The ride focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you ride. Camila will guide you through each segment to ensure you get the most out of your workout.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Front Raise & Rows - Camila Ramón

Paint The Town Red

GUTS

get him back!

High Expectations

Mad Love

I Need A Miracle

Ibiza Anthems

Show Me Love (feat. Robin S)

PRISM (Deluxe)

Roar

Let The Music Play

Twerkulator

NKOTBSB

I Want It That Way

Prada

THINK LATER

exes

DJ Ricardo! pres. Out Anthems 2

Perfect (Exceeder) (Vocal Club Mix)

Wings (Nu:Logic Remix) [Edit]

greedy

Royal

By Your Side (feat. RAYE)

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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