Push your limits in this 45-minute Intervals & Arms Ride with Camila Ramón, featuring pop music, Intervals, Tabata, and upper body free weight segments.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Camila Ramón for 45 min Intervals & Arms Ride, a class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class will focus on strengthening your glutes, hamstrings, and quads. Enjoy an energizing ride set to a pop music playlist that will keep you motivated throughout. Camila Ramón will guide you through each segment to ensure you get the most out of your workout. Don't miss this opportunity to push your limits and build strength.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Taki Taki

Taki Taki (feat. Cardi B)

Greatest Hits (clean)

I Wanna Rock

Make It Bun Dem

Life After Death (2014 Remaster)

Hypnotize (2014 Remaster)

Dumebi (Vandalized Edit)

Cuz I Love You (Super Deluxe)

Boys

Soltera (Remix)

Hype

Yerbatero

Yerbatero (Tarantella & Redanka)

Chapter II

Rock Wit U (Awww Baby)

Guns Don't Kill People...Lazers Do

When You Hear The Bassline (feat. Ms. Thing)

YHLQMDLG

Si Veo a Tu Mamá

Higher Love

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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