
45 min Intervals & Arms Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 45 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments, designed to challenge and strengthen your body. You'll work your glutes, hamstrings, and quads during this session. Enjoy a hip-hop/rap playlist that keeps you motivated throughout the ride. Get ready for an engaging workout that balances cardio and strength training.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
David Guetta, Ed Sheeran, Sean Paul, Bad Bunny
Playlist
Thrift Shop (feat. Wanz)
Macklemore & Ryan Lewis, Wanz, Macklemore, Ryan LewisFavela chegou (Ao vivo)
Ludmilla, Anitta, LUDMILLAFamalay
Skinny Fabulous, Machel Montano, Bunji Garlin
Playlist
Thrift Shop (feat. Wanz)
Macklemore & Ryan Lewis, Wanz, Macklemore, Ryan LewisFavela chegou (Ao vivo)
Ludmilla, Anitta, LUDMILLAFamalay
Skinny Fabulous, Machel Montano, Bunji GarlinShe Loves Control
Camila Cabello
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
4 MovementsCycling
1 MovementUpper Body
8 MovementsCycling
1 MovementUpper Body
7 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
30%