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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 45 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments, designed to challenge and strengthen your body. You'll work your glutes, hamstrings, and quads during this session. Enjoy a hip-hop/rap playlist that keeps you motivated throughout the ride. Get ready for an engaging workout that balances cardio and strength training.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

David Guetta, Ed Sheeran, Sean Paul, Bad Bunny

Playlist

  • music

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Wanz, Macklemore, Ryan Lewis
  • music

    Favela chegou (Ao vivo)

    Ludmilla, Anitta, LUDMILLA
  • music

    Famalay

    Skinny Fabulous, Machel Montano, Bunji Garlin

Playlist

  • music

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Wanz, Macklemore, Ryan Lewis
  • music

    Favela chegou (Ao vivo)

    Ludmilla, Anitta, LUDMILLA
  • music

    Famalay

    Skinny Fabulous, Machel Montano, Bunji Garlin
  • music

    She Loves Control

    Camila Cabello

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    7 min

  • upper_body

    Upper Body

    4 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    9 min

  • upper_body

    Upper Body

    8 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    7 min

  • upper_body

    Upper Body

    7 Movements

    4 min

  • cycling

    Cycling

    2 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

30%