
45 min Intervals & Arms Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 45 min Intervals & Arms Ride, a class that combines bursts of effort with free weight segments. This intervals class is designed to challenge your mind and strengthen your body. Throughout the ride, you'll work your hamstrings, quads, and glutes. Enjoy the rhythm and energy of alternative music as you push through each segment. Get ready for an engaging workout experience led by Bradley Rose.
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Foo Fighters, Linkin Park, Red Hot Chili Peppers, The Killers
Playlist
Can't Stop
Red Hot Chili PeppersNumb
Linkin ParkThe Anthem
Good Charlotte
Playlist
Can't Stop
Red Hot Chili PeppersNumb
Linkin ParkThe Anthem
Good CharlotteThe Kill
Thirty Seconds To Mars
Class plan
Warm Up
1 MovementCycling
3 MovementsUpper Body
15 MovementsCycling
2 MovementsUpper Body
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
31%