Push your limits in this 45 min Intervals & Arms Ride with Benny Adami, featuring pop music, Tabata, Climb, Flat Road, and upper body free weight segments.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Benny Adami for the 45 min Intervals & Arms Ride, a class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your glutes, hamstrings, and quads. Enjoy the energetic beats of pop music as you power through each segment. The combination of cycling and arm workouts will keep you engaged throughout the 45 minutes duration. Get ready to enhance your fitness with Benny's guidance in this dynamic class.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Tabata & Climbs - Benny Adami

Voulez-Vous

Playlist: The Very Best of Jermaine Jackson

When the Rain Begins to Fall

Bang!... The Greatest Hits Of Frankie Goes To Hollywood

Relax (Come Fighting)

The Innocents

A Little Respect

Donde Hay Música (25th Anniversary Edition (Remastered 192 khz))

La Cosa Mas Bella (Remastered 2021)

Miles High

Turn Yourself Loose

The Look Of Love - The Very Best Of ABC

The Look Of Love, Pt.1

Ultimate Collection

Miracle of Love (Remastered Version)

Super Hits

Holding Out for a Hero (From "Footloose" Soundtrack)

Tell It to My Heart (Expanded Edition)

Tell It to My Heart

I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

Now in a Minute

I Love You Always Forever

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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