Ride intervals and lift weights in this 45-minute Intervals & Arms Ride with Ally Love, featuring electronic music, Tabata, and upper-body strength exercises.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ally Love for the 45 min Intervals & Arms Ride, a dynamic class designed to push your limits with bursts of effort alternated with free weight segments. This intervals class will work your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Set to an energetic electronic music playlist, you'll stay motivated and engaged throughout the session. Ally Love will guide you through each segment, ensuring you get the most out of your 45 minutes. Whether you're looking to build strength or improve endurance, this class offers a balanced approach to fitness.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Tabata & Flat Road - Ally Love

Don't Go

Poster Girl (Summer Edition)

Ruin My Life

Rumble

Good News

Savage Remix (feat. Beyoncé)

The After Taste

Only In My Mind

VIDA

Despacito (Remix) (feat. Justin Bieber)

Genesys II

Exodus

Strangers

Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

KEEP IT SIMPLE!

Born Stunna (Remix) (feat. Rick Ross, Nicki Minaj & Lil Wayne)

Born Stunna (Remix Edited Version) (feat. Rick Ross, Nicki Minaj & Lil Wayne)

The Confession

Anti-Hero (Remixes)

Anti-Hero (Jayda G Remix)

Suicide Squad: The Album

Purple Lamborghini

Ohio Players

Live Till I Die

CHROMA 003

CHROMA 002 L.A.V.A

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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