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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 45 min Intervals & Arms Ride. This class involves bursts of effort alternated with free weight segments, designed to challenge you and strengthen your body. As an intervals class, it will focus on working your glutes, hamstrings, and quads. The ride is accompanied by electronic music to keep you motivated throughout. Get ready to push yourself and enjoy a dynamic workout session.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Dizzee Rascal, Calvin Harris, Kygo, Sam Smith

Playlist

  • The Traffic Jam (feat. Damian Marley)

    The Traffic Jam (Radio Version) (feat. Damian Marley)

    Stephen Marley, Damian Marley
  • Stay (feat. Maty Noyes)

    Stay (feat. Maty Noyes)

    Kygo, Maty Noyes
  • Lyte As A Rock

    Kickin' 4 Brooklyn

    Mc Lyte, MC Lyte

Playlist

  • The Traffic Jam (feat. Damian Marley)

    The Traffic Jam (Radio Version) (feat. Damian Marley)

    Stephen Marley, Damian Marley
  • Stay (feat. Maty Noyes)

    Stay (feat. Maty Noyes)

    Kygo, Maty Noyes
  • Lyte As A Rock

    Kickin' 4 Brooklyn

    Mc Lyte, MC Lyte
  • Christina Aguilera (Expanded Edition)

    Genio Atrapado (Re-Mix)

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    4 Movements

    2 min

  • cycling

    Cycling

    1 Movement

    5 min

  • upper_body

    Upper Body

    4 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    5 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    4 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    3 Movements

    2 min

  • cycling

    Cycling

    2 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

34%