Ride intervals and arms in this 45-minute cycling class with Ally Love, featuring electronic music, Flat Road, Tabata, and upper body weight exercises.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ally Love for the 45 min Intervals & Arms Ride. This class involves bursts of effort alternated with free weight segments, designed to challenge you and strengthen your body. As an intervals class, it will focus on working your glutes, hamstrings, and quads. The ride is accompanied by electronic music to keep you motivated throughout. Get ready to push yourself and enjoy a dynamic workout session.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Tabata - Ally Love

The Traffic Jam (feat. Damian Marley)

The Traffic Jam (Radio Version) (feat. Damian Marley)

Stay (feat. Maty Noyes)

Lyte As A Rock

Kickin' 4 Brooklyn

Christina Aguilera (Expanded Edition)

Genio Atrapado (Re-Mix)

Oh, Pretty Woman

The Fifth (Deluxe)

I Don't Need A Reason

What I Like About You                   (And Other Romantic Hits)

What I Like About You (Album Version)

Here 2 China (feat. Dizzee Rascal & Dillon Francis)

Return To The Valley Of The Go-Go's

We Got The Beat (Single Mix)

Silence (Blonde Remix)

Fandango! (Expanded 2006 Remaster)

Tush (2006 Remaster)

Faded (Remixes)

Faded (Tiesto's Northern Lights Remix)

Settle (Deluxe)

Latch

The Anthology 1964 - 1971 (2014 Remastered Version)

Lola (Mono Single Version "Cherry Cola") [2014 Remastered Version]

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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