Ride intervals and lift weights in this 45-minute Intervals & Arms Ride with Ally Love. Class features hip-hop/rap music and Tabata, Jog, and Flat Road segments.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ally Love for the 45 min Intervals & Arms Ride, a dynamic class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your hamstrings, glutes, and quads. Ride to the rhythm of hip-hop/rap music that will keep you motivated throughout the session. Experience the unique combination of cardio and strength training in this engaging workout. Don't miss out on this opportunity to train with Ally Love and push your limits.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Tabata & Hip-Hop - Ally Love

Greatest Hits

November Rain

Stunt (20th Anniversary Edition)

One Week

Starboy (Deluxe)

Die For You (Remix)

Flowers

Ballads Of The Broken

Son Of A Sinner

Diplo Presents Thomas Wesley: Chapter 2 - Swamp Savant

Heartbreak

Un Verano Sin Ti

Tití Me Preguntó

KG0516

Tusa

Rise Of An Empire

Trophies (feat. Drake)

Barbie The Album

Barbie World (with Aqua) (feat. Aqua)

The Buzz Riddim

Give Me the Light

Soca Gold 2015

Party Done (feat. Machel Montano)

For Broken Ears

Free Mind

Rave & Roses

Love

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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