Push through bursts of effort and free weight segments in this 45-minute Intervals & Arms Ride with Ally Love, set to pop music.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ally Love for the 45 min Intervals & Arms Ride. This class features bursts of effort alternated with free weight segments, designed to challenge you and strengthen your body. As an intervals class, you can expect a series of high-intensity efforts balanced with periods of recovery. The ride is set to pop music, keeping the energy high throughout the session. Get ready to push your limits and enjoy a dynamic workout experience with Ally Love.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

A Night At The Opera

Bohemian Rhapsody

Dynamite (DayTime Version)

Dynamite

Tequila (R3HAB Remix)

Metallica

Enter Sandman

What A Man Gotta Do

SremmLife

No Type

Youngblood (Deluxe)

Youngblood

Fight Night

Midnight Memories (Deluxe)

Best Song Ever

Hot Rocks 1964-1971

Paint It, Black

Here's To The Good Times...This Is How We Roll

Cruise

Greatest Hits

Welcome To The Jungle

The Joshua Tree (Deluxe)

Where The Streets Have No Name (Remastered)

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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