Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

45 min Intervals & Arms Ride

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Cycling

Intervals

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

One (Your Name) (feat. Pharrell)

One (Your Name) (Radio Edit) (feat. Pharrell)

The Last Kiss

Who's Real (Album Version (Explicit)) (feat. Swizz Beatz & OJ Da Juiceman)

Genesis

Break Ya Neck

Pompeii

Pompeii (Kat Krazy Remix)

Let Me In

Let Me In (Album Version (Explicit))

Idlewild

Hollywood Divorce (feat. Snoop Dogg & Lil' Wayne)

Radioactive (feat. Kendrick Lamar)

Finally

Finally (Eran Hersh & Shooma Remix)

What Do You Believe In? (Instrumental & Acapella)

What Do You Believe In?

Lord Willin'

When the Last Time

Paradise Again: The Live Album

Leave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)

For All The Dogs

Another Late Night (feat. Lil Yachty)

Believe Me (feat. Drake)

The Neptunes Present... Clones

Upper Body

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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