45 min International Women's Day Ride
Originally aired
Multiple Instructors
Cycling
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Strong and soft. Fierce and tender. Grounded and evolving. Clip in for our very first Global International Women’s Day Ride. A class that honors contrast, resilience, and the power of women moving forward together.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Christina Aguilera, Lil' Kim, Beyoncé, Dua Lipa
Playlist

Can't Hold Us Down (feat. Lil' Kim)
Christina Aguilera, Lil' Kim
Bad Girls
M.I.A.
Alter Ego (Precious Remix) (feat. JT)
Doechii, JT
Playlist

Can't Hold Us Down (feat. Lil' Kim)
Christina Aguilera, Lil' Kim
Bad Girls
M.I.A.
Alter Ego (Precious Remix) (feat. JT)
Doechii, JT
Treat You Better (Purple Disco Machine Remix)
RÜFÜS DU SOL, Purple Disco Machine
Class plan

Warm Up
1 Movement
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%









