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45 min House Ride

45 min House Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 45 min House Ride, a music cycling class that will keep you moving to the beats of electronic house music. This class offers a dynamic and engaging ride as you pedal through a carefully curated playlist. Designed to target your hamstrings, quads, and glutes, it provides a comprehensive lower body workout. Kendall will guide you through each segment, ensuring you stay motivated and on track. Get ready to enjoy an invigorating session with great music and expert instruction.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fred again.., FISHER, Gorgon City, Dillon Francis

Playlist

  • music

    Escape (feat. Hayla)

    Kx5, deadmau5, Kaskade, Hayla
  • music

    Deep End

    John Summit
  • music

    In The Rain

    ODESZA

Playlist

  • music

    Escape (feat. Hayla)

    Kx5, deadmau5, Kaskade, Hayla
  • music

    Deep End

    John Summit
  • music

    In The Rain

    ODESZA
  • music

    Goodies

    Dillon Francis

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    1 Movement

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%