
45 min House Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 45 min House Ride, a music cycling class that will keep you moving to the beats of electronic house music. This class offers a dynamic and engaging ride as you pedal through a carefully curated playlist. Designed to target your hamstrings, quads, and glutes, it provides a comprehensive lower body workout. Kendall will guide you through each segment, ensuring you stay motivated and on track. Get ready to enjoy an invigorating session with great music and expert instruction.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Fred again.., FISHER, Gorgon City, Dillon Francis
Playlist
Escape (feat. Hayla)
Kx5, deadmau5, Kaskade, HaylaDeep End
John SummitIn The Rain
ODESZA
Playlist
Escape (feat. Hayla)
Kx5, deadmau5, Kaskade, HaylaDeep End
John SummitIn The Rain
ODESZAGoodies
Dillon Francis
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%