
45 min House Ride
Originally aired
Ben Alldis
Cycling
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The party is just getting started! Join us as you ride through the addicting beats of house music.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Sonny Fodera, Ed Sheeran, RÜFÜS DU SOL, Elderbrook
Playlist

Wake Up Everybody (Frank Degrees Remix)
Oliver Cheatham, Jocelyn Brown
Life Lesson
Belters Only, Sonny Fodera, Jazzy
Good Life
Sunnery James & Ryan Marciano, Inner City
Playlist

Wake Up Everybody (Frank Degrees Remix)
Oliver Cheatham, Jocelyn Brown
Life Lesson
Belters Only, Sonny Fodera, Jazzy
Good Life
Sunnery James & Ryan Marciano, Inner City
Satisfaction (Vidojean X Oliver Loenn, Sunnery James & Ryan Marciano Remix)
Benny Benassi, The Biz
Class plan

Warm Up
2 Movements
Cycling
12 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%










