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45 min House Ride

45 min House Ride

Originally aired

Ben Alldis

Cycling

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More info

The party is just getting started! Join us as you ride through the addicting beats of house music.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Sonny Fodera, Ed Sheeran, RÜFÜS DU SOL, Elderbrook

Playlist

  • Wake Up Everybody

    Wake Up Everybody (Frank Degrees Remix)

    Oliver Cheatham, Jocelyn Brown
  • Life Lesson

    Life Lesson

    Belters Only, Sonny Fodera, Jazzy
  • Burn The Night

    Good Life

    Sunnery James & Ryan Marciano, Inner City

Playlist

  • Wake Up Everybody

    Wake Up Everybody (Frank Degrees Remix)

    Oliver Cheatham, Jocelyn Brown
  • Life Lesson

    Life Lesson

    Belters Only, Sonny Fodera, Jazzy
  • Burn The Night

    Good Life

    Sunnery James & Ryan Marciano, Inner City
  • Satisfaction (Vidojean X Oliver Loenn, Sunnery James & Ryan Marciano Remix)

    Satisfaction (Vidojean X Oliver Loenn, Sunnery James & Ryan Marciano Remix)

    Benny Benassi, The Biz

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    12 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%