
45 min Holiday Ride
Originally aired
Christine D'Ercole
Cycling
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Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Pentatonix, Billie Eilish, The Supremes, Ok Go
Playlist
Skating (From "A Charlie Brown Christmas")
Danny Wright2000 Miles
KT TunstallRockelbel's Canon (Pachelbel Canon in D)
The Piano Guys
Playlist
Skating (From "A Charlie Brown Christmas")
Danny Wright2000 Miles
KT TunstallRockelbel's Canon (Pachelbel Canon in D)
The Piano GuysGod Only Knows
Pentatonix
Class plan
Warm Up
3 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%