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45 min Holiday Ride

45 min Holiday Ride

Originally aired

Christine D'Ercole

Cycling

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Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Pentatonix, Billie Eilish, The Supremes, Ok Go

Playlist

  • music

    Skating (From "A Charlie Brown Christmas")

    Danny Wright
  • music

    2000 Miles

    KT Tunstall
  • music

    Rockelbel's Canon (Pachelbel Canon in D)

    The Piano Guys

Playlist

  • music

    Skating (From "A Charlie Brown Christmas")

    Danny Wright
  • music

    2000 Miles

    KT Tunstall
  • music

    Rockelbel's Canon (Pachelbel Canon in D)

    The Piano Guys
  • music

    God Only Knows

    Pentatonix

Class plan

  • warmup

    Warm Up

    3 Movements

    12 min

  • cycling

    Cycling

    2 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%