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45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 45 min Hip Hop Ride, a music cycling class that takes you through the beats of the hottest hip hop throughout history. You'll experience a mix of old school, new school, East Coast, and West Coast tunes. This session focuses on hamstrings, quads, and glutes while you ride to the rhythm of hip-hop/rap tracks. Get ready to pedal and sweat it out with Robin guiding you every step of the way. This class offers a dynamic cycling experience with a captivating playlist.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Nicki Minaj, The Notorious B.I.G., Snoop Dogg

Playlist

  • 400 Degreez

    Back That Azz Up (feat. Lil Wayne & Mannie Fresh)

    Juvenile, Lil Wayne, Mannie Fresh
  • Tha Carter IV (Explicit Version)

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • Aquemini

    Rosa Parks

    Outkast, OutKast

Playlist

  • 400 Degreez

    Back That Azz Up (feat. Lil Wayne & Mannie Fresh)

    Juvenile, Lil Wayne, Mannie Fresh
  • Tha Carter IV (Explicit Version)

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • Aquemini

    Rosa Parks

    Outkast, OutKast
  • ASTROWORLD

    SICKO MODE

    Travi$ Scott, Travis Scott

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    8 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%