
45 min Hip Hop Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 45 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. This session features a mix of old school, new school, East Coast, and West Coast tracks. The class focuses on a high-energy ride set to a hip-hop/rap soundtrack. This music cycling class does not specify muscle groups, keeping the focus on the ride and rhythm. Get ready to ride with Robin and enjoy the beats that keep you moving.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil' Kim, Lil Wayne, Ludacris, Missy Elliott
Playlist
Juicy (2005 Remaster)
The Notorious B.I.G.The Jump Off
Lil' Kim6 Foot 7 Foot (feat. Cory Gunz)
Cory Gunz, Lil Wayne
Playlist
Juicy (2005 Remaster)
The Notorious B.I.G.The Jump Off
Lil' Kim6 Foot 7 Foot (feat. Cory Gunz)
Cory Gunz, Lil WayneIf I Can't
50 Cent
Class plan
Warm Up
1 MovementCycling
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%