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45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 45 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. This session features a mix of old school, new school, East Coast, and West Coast tracks. The class focuses on a high-energy ride set to a hip-hop/rap soundtrack. This music cycling class does not specify muscle groups, keeping the focus on the ride and rhythm. Get ready to ride with Robin and enjoy the beats that keep you moving.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil' Kim, Lil Wayne, Ludacris, Missy Elliott

Playlist

  • music

    Juicy (2005 Remaster)

    The Notorious B.I.G.
  • music

    The Jump Off

    Lil' Kim
  • music

    6 Foot 7 Foot (feat. Cory Gunz)

    Cory Gunz, Lil Wayne

Playlist

  • music

    Juicy (2005 Remaster)

    The Notorious B.I.G.
  • music

    The Jump Off

    Lil' Kim
  • music

    6 Foot 7 Foot (feat. Cory Gunz)

    Cory Gunz, Lil Wayne
  • music

    If I Can't

    50 Cent

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • cycling

    Cycling

    10 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%