45 min Hip Hop Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 45 min Hip Hop Ride, a music cycling class that will get you moving to the beats of the hottest hip hop throughout history. This class features a mix of old school and new school tracks, with hits from both the East Coast and West Coast. While you ride, you'll be immersed in the energetic sounds of hip-hop/rap. This session will engage your hamstrings, quads, and glutes. Get ready to ride with Kendall and enjoy an invigorating workout.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Lil Wayne, Drake, Big Sean
Playlist
My Chick Bad (feat. Nicki Minaj)
Ludacris, Nicki Minaj
MotorSport
Migos, Nicki Minaj, Cardi B
BIG BANK (feat. 2 Chainz, Big Sean & Nicki Minaj)
YG, 2 Chainz, Big Sean, Nicki Minaj
Playlist
My Chick Bad (feat. Nicki Minaj)
Ludacris, Nicki MinajMotorSport
Migos, Nicki Minaj, Cardi BBIG BANK (feat. 2 Chainz, Big Sean & Nicki Minaj)
YG, 2 Chainz, Big Sean, Nicki Minaj
Left, Right (feat. Mustard)
YG, Mustard
Class plan
Warm Up
2 Movements
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%