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45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 45 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. This class features a mix of old school, new school, East Coast, and West Coast tracks. The music genre in class is hip-hop/rap, perfectly curated to keep you motivated. During this ride, you will work on your hamstrings, quads, and glutes. Get ready for an engaging session with Camila Ramón!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ludacris, Trina, Drake, Nicki Minaj

Playlist

  • Greatest Hits

    Back That Azz Up (feat. Lil Wayne & Mannie Fresh)

    Juvenile, Lil Wayne, Mannie Fresh
  • Like..? (Deluxe)

    Bikini Bottom

    Ice Spice
  • The Red Light District

    Get Back

    Ludacris

Playlist

  • Greatest Hits

    Back That Azz Up (feat. Lil Wayne & Mannie Fresh)

    Juvenile, Lil Wayne, Mannie Fresh
  • Like..? (Deluxe)

    Bikini Bottom

    Ice Spice
  • The Red Light District

    Get Back

    Ludacris
  • Blick Blick

    Blick Blick

    Coi Leray, Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%