
45 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Young Thug, Drake, Usher, Rick Ross
Playlist

The Intro About Nothing (feat. Usher)
Wale, Usher
New Mode
Kid Cudi
Evil Deeds
Eminem
Playlist

The Intro About Nothing (feat. Usher)
Wale, Usher
New Mode
Kid Cudi
Evil Deeds
Eminem
3AM on Glenwood
21 Savage
Class plan

Warm Up
2 Movements
Cycling
3 Movements
Upper Body
3 Movements
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
29%






