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45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Kendrick Lamar, GloRilla, Sexyy Red

Playlist

  • GNX

    squabble up

    Kendrick Lamar
  • GLORIOUS (BONUS TRACK EDITION)

    WHATCHU KNO ABOUT ME

    GloRilla, Sexyy Red
  • I Am Not A Human Being (Explicit Version)

    Bill Gates (Explicit Version)

    Lil Wayne

Playlist

  • GNX

    squabble up

    Kendrick Lamar
  • GLORIOUS (BONUS TRACK EDITION)

    WHATCHU KNO ABOUT ME

    GloRilla, Sexyy Red
  • I Am Not A Human Being (Explicit Version)

    Bill Gates (Explicit Version)

    Lil Wayne
  • ...And Then There Was X

    What's My Name

    DMX

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    9 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%