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45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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More info

Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Future, Lil Wayne, Drake, Alicia Keys

Playlist

  • New Day (feat. Dr. Dre & Alicia Keys)

    New Day (feat. Dr. Dre & Alicia Keys)

    50 Cent, Dr. Dre, Alicia Keys
  • AP (Music from the film Boogie)

    AP (Music from the film Boogie)

    Pop Smoke
  • O.N.I.F.C. (Deluxe)

    Work Hard, Play Hard

    Wiz Khalifa

Playlist

  • New Day (feat. Dr. Dre & Alicia Keys)

    New Day (feat. Dr. Dre & Alicia Keys)

    50 Cent, Dr. Dre, Alicia Keys
  • AP (Music from the film Boogie)

    AP (Music from the film Boogie)

    Pop Smoke
  • O.N.I.F.C. (Deluxe)

    Work Hard, Play Hard

    Wiz Khalifa
  • In Search Of...

    Lapdance (feat. Vita & Lee Harvey)

    N.E.R.D., Vita, Lee Harvey

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    3 Movements

    21 min

  • upper_body

    Upper Body

    5 Movements

    4 min

  • cycling

    Cycling

    2 Movements

    12 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

29%