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45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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More info

Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kid Cudi, Drake, Lil Wayne, Ludacris

Playlist

  • Mr. Morale & The Big Steppers

    Die Hard

    Kendrick Lamar, Blxst, Amanda Reifer
  • Cole World: The Sideline Story

    Sideline Story

    J. Cole
  • Double Or Nothing

    Go Legend (feat. Travis Scott)

    Travi$ Scott, Big Sean, Metro Boomin, Travis Scott

Playlist

  • Mr. Morale & The Big Steppers

    Die Hard

    Kendrick Lamar, Blxst, Amanda Reifer
  • Cole World: The Sideline Story

    Sideline Story

    J. Cole
  • Double Or Nothing

    Go Legend (feat. Travis Scott)

    Travi$ Scott, Big Sean, Metro Boomin, Travis Scott
  • Rise Of An Empire

    Trophies (feat. Drake)

    Young Money, Drake

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    6 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%