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45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Big Sean, Meek Mill, Travis Scott, Drake

Playlist

  • T.O.S. (Terminate On Sight)

    Rider Pt. 2 (Album Version (Explicit)) (feat. Young Buck)

    Young Buck, G-Unit
  • Faith Of A Mustard Seed

    Parking Lot

    Mustard, Travis Scott
  • The R.E.D. Album

    Red Nation (feat. Lil Wayne)

    Lil Wayne, The Game, Game

Playlist

  • T.O.S. (Terminate On Sight)

    Rider Pt. 2 (Album Version (Explicit)) (feat. Young Buck)

    Young Buck, G-Unit
  • Faith Of A Mustard Seed

    Parking Lot

    Mustard, Travis Scott
  • The R.E.D. Album

    Red Nation (feat. Lil Wayne)

    Lil Wayne, The Game, Game
  • JEFFERY

    Future Swag

    Young Thug

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    9 Movements

    38 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%