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45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 45 min Hip Hop Ride, a music cycling class that will keep you moving to the beats of hip-hop and rap. This class features a mix of old school, new school, East Coast, and West Coast hip-hop tracks. Sweat it out as you ride to the hottest hip hop throughout history. The class is designed to engage your hamstrings, quads, and glutes. Get ready to pedal hard and enjoy the rhythm with Alex.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Game, Drake, Lil' Wayne, Rick Ross

Playlist

  • On Fire

    On Fire (Album Version (Explicit))

    Lloyd Banks
  • The Documentary

    Westside Story (feat. 50 Cent)

    The Game, 50 Cent
  • Kiss The Ring

    I'm So Blessed (Album Version (Explicit)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)

    DJ Khaled, Big Sean, T-Pain, Wiz Khalifa, Ace Hood

Playlist

  • On Fire

    On Fire (Album Version (Explicit))

    Lloyd Banks
  • The Documentary

    Westside Story (feat. 50 Cent)

    The Game, 50 Cent
  • Kiss The Ring

    I'm So Blessed (Album Version (Explicit)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)

    DJ Khaled, Big Sean, T-Pain, Wiz Khalifa, Ace Hood
  • Grand Champ

    Where The Hood At

    DMX

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    8 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%