
45 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min Hip Hop Ride, a music cycling class that will keep you moving to the beats of hip-hop and rap. This class features a mix of old school, new school, East Coast, and West Coast hip-hop tracks. Sweat it out as you ride to the hottest hip hop throughout history. The class is designed to engage your hamstrings, quads, and glutes. Get ready to pedal hard and enjoy the rhythm with Alex.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
The Game, Drake, Lil Wayne, Rick Ross
Playlist

On Fire (Album Version (Explicit))
Lloyd Banks
Westside Story (feat. 50 Cent)
The Game, 50 Cent
I'm So Blessed (Album Version (Explicit)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)
DJ Khaled, Big Sean, T-Pain, Wiz Khalifa, Ace Hood
Playlist

On Fire (Album Version (Explicit))
Lloyd Banks
Westside Story (feat. 50 Cent)
The Game, 50 Cent
I'm So Blessed (Album Version (Explicit)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)
DJ Khaled, Big Sean, T-Pain, Wiz Khalifa, Ace Hood
Where The Hood At
DMX
Class plan

Warm Up
2 Movements
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








