
45 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min Hip Hop Ride, a music cycling class that will get you moving to the beats of the hottest hip hop throughout history. Experience old school, new school, East Coast, and West Coast vibes as you pedal through this energetic session. This class features a hip-hop/rap music genre, perfect for those who love cycling to rhythmic beats. While cycling, you'll work on your hamstrings, quads, and glutes, making it a comprehensive lower body workout. Get ready to ride with Alex and enjoy a dynamic and engaging cycling experience.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Big Sean, Drake, Nicki Minaj, Lil Wayne
Playlist
I'm A Hustla - Street Mix/ Dirty Version
CassidyWhat Up Gangsta
50 CentJohn (Explicit Version) (feat. Rick Ross)
Lil Wayne, Rick Ross
Playlist
I'm A Hustla - Street Mix/ Dirty Version
CassidyWhat Up Gangsta
50 CentJohn (Explicit Version) (feat. Rick Ross)
Lil Wayne, Rick RossThe Jump Off
Lil' Kim
Class plan
Warm Up
2 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%