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45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 45 min Hip Hop Ride, a music cycling class that will get you moving to the beats of the hottest hip hop throughout history. Experience old school, new school, East Coast, and West Coast vibes as you pedal through this energetic session. This class features a hip-hop/rap music genre, perfect for those who love cycling to rhythmic beats. While cycling, you'll work on your hamstrings, quads, and glutes, making it a comprehensive lower body workout. Get ready to ride with Alex and enjoy a dynamic and engaging cycling experience.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Big Sean, Drake, Nicki Minaj, Lil Wayne

Playlist

  • music

    I'm A Hustla - Street Mix/ Dirty Version

    Cassidy
  • Get Rich Or Die Tryin'

    What Up Gangsta

    50 Cent
  • Tha Carter IV (Explicit Version)

    John (Explicit Version) (feat. Rick Ross)

    Lil Wayne, Rick Ross

Playlist

  • music

    I'm A Hustla - Street Mix/ Dirty Version

    Cassidy
  • Get Rich Or Die Tryin'

    What Up Gangsta

    50 Cent
  • Tha Carter IV (Explicit Version)

    John (Explicit Version) (feat. Rick Ross)

    Lil Wayne, Rick Ross
  • La Bella Mafia

    The Jump Off

    Lil' Kim

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    8 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%