
45 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min Hip Hop Ride and experience a dynamic music cycling session. This class features a mix of old school, new school, East Coast, and West Coast hip-hop beats. Sweat to the rhythm of the hottest hip-hop tracks throughout history. The music genre in this class is hip-hop/rap, ensuring an energetic and engaging ride. Get ready to pedal through an exhilarating workout with Alex guiding you every step of the way.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Kendrick Lamar, Rick Ross, Future
Playlist

Money In The Grave (feat. Rick Ross)
Drake, Rick Ross
The Boss (Album Version (Explicit)) (feat. T-Pain)
Rick Ross, T-Pain
family ties
Baby Keem, Kendrick Lamar
Playlist

Money In The Grave (feat. Rick Ross)
Drake, Rick Ross
The Boss (Album Version (Explicit)) (feat. T-Pain)
Rick Ross, T-Pain
family ties
Baby Keem, Kendrick Lamar
Back To Back
Drake
Class plan

Warm Up
2 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







