
45 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min Hip Hop Ride, a dynamic music cycling class. Sweat to the beats of the hottest hip hop throughout history, featuring old school, new school, East Coast, and West Coast tracks. This class focuses on music from the hip-hop/rap genre, creating an energetic atmosphere. Although it is a cycling class, you'll engage your hamstrings, quads, and glutes throughout the ride. Experience a unique workout with Alex Toussaint guiding you through every beat.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Future, Kid Cudi, Drake, Nicki Minaj
Playlist
Creepers
Kid CudiYou Already Know (Album Version (Explicit)) (feat. 50 Cent & Young Buck)
Lloyd Banks, 50 Cent, Young BuckU Played (feat. Lil Baby)
Moneybagg Yo, Lil Baby
Playlist
Creepers
Kid CudiYou Already Know (Album Version (Explicit)) (feat. 50 Cent & Young Buck)
Lloyd Banks, 50 Cent, Young BuckU Played (feat. Lil Baby)
Moneybagg Yo, Lil BabyColossal
Future
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%