Skip to main content
45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Alex Toussaint for the 45 min Hip Hop Ride, a dynamic music cycling class. Sweat to the beats of the hottest hip hop throughout history, featuring old school, new school, East Coast, and West Coast tracks. This class focuses on music from the hip-hop/rap genre, creating an energetic atmosphere. Although it is a cycling class, you'll engage your hamstrings, quads, and glutes throughout the ride. Experience a unique workout with Alex Toussaint guiding you through every beat.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Future, Kid Cudi, Drake, Nicki Minaj

Playlist

  • Kanye West Presents Good Music Cruel Summer

    Creepers

    Kid Cudi
  • Get Rich Or Die Tryin'- The Original Motion Picture Soundtrack

    You Already Know (Album Version (Explicit)) (feat. 50 Cent & Young Buck)

    Lloyd Banks, 50 Cent, Young Buck
  • Time Served (Deluxe)

    U Played (feat. Lil Baby)

    Moneybagg Yo, Lil Baby

Playlist

  • Kanye West Presents Good Music Cruel Summer

    Creepers

    Kid Cudi
  • Get Rich Or Die Tryin'- The Original Motion Picture Soundtrack

    You Already Know (Album Version (Explicit)) (feat. 50 Cent & Young Buck)

    Lloyd Banks, 50 Cent, Young Buck
  • Time Served (Deluxe)

    U Played (feat. Lil Baby)

    Moneybagg Yo, Lil Baby
  • DS2 (Deluxe)

    Colossal

    Future

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%