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45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 45 min Hip Hop Ride, a music cycling class that combines old school, new school, East Coast, and West Coast hip-hop beats. Sweat to the rhythms of the hottest hip-hop tracks throughout history. This class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride to a hip-hop/rap playlist that keeps you motivated. Experience a dynamic workout with Alex Toussaint leading the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Rick Ross, 50 Cent

Playlist

  • music

    I'm A Hustla (Street Mix/ Dirty Version)

    Cassidy
  • music

    Live From The Gutter

    Drake, Future
  • music

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    Rick Ross, French Montana, Drake, Lil Wayne

Playlist

  • music

    I'm A Hustla (Street Mix/ Dirty Version)

    Cassidy
  • music

    Live From The Gutter

    Drake, Future
  • music

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    Rick Ross, French Montana, Drake, Lil Wayne
  • music

    Lights, Camera, Action!

    Mr.Cheeks

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    7 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%