
45 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min Hip Hop Ride, a music cycling class that combines old school, new school, East Coast, and West Coast hip-hop beats. Sweat to the rhythms of the hottest hip-hop tracks throughout history. This class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride to a hip-hop/rap playlist that keeps you motivated. Experience a dynamic workout with Alex Toussaint leading the way.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Rick Ross, 50 Cent
Playlist
I'm A Hustla (Street Mix/ Dirty Version)
CassidyLive From The Gutter
Drake, FuturePop That (feat. Rick Ross, Drake & Lil Wayne)
Rick Ross, French Montana, Drake, Lil Wayne
Playlist
I'm A Hustla (Street Mix/ Dirty Version)
CassidyLive From The Gutter
Drake, FuturePop That (feat. Rick Ross, Drake & Lil Wayne)
Rick Ross, French Montana, Drake, Lil WayneLights, Camera, Action!
Mr.Cheeks
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%