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45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 45 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. This session features a mix of old school, new school, East Coast, and West Coast tracks to keep you motivated. The class focuses on cycling to hip-hop/rap music, creating an energetic atmosphere. Although the primary focus is on cycling, you'll engage your hamstrings, quads, and glutes throughout the ride. Get ready to pedal to the rhythm and enjoy an immersive workout experience with Alex.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Outkast, Drake, Lil Wayne, Nicki Minaj

Playlist

  • Genesis

    Break Ya Neck

    Busta Rhymes
  • JEALOUSY

    JEALOUSY

    Offset, Cardi B
  • We Global

    Out Here Grindin'

    DJ Khaled

Playlist

  • Genesis

    Break Ya Neck

    Busta Rhymes
  • JEALOUSY

    JEALOUSY

    Offset, Cardi B
  • We Global

    Out Here Grindin'

    DJ Khaled
  • Man On The Moon: The End Of Day

    Up Up & Away

    Kid Cudi

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%