
45 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. This session features a mix of old school, new school, East Coast, and West Coast tracks to keep you motivated. The class focuses on cycling to hip-hop/rap music, creating an energetic atmosphere. Although the primary focus is on cycling, you'll engage your hamstrings, quads, and glutes throughout the ride. Get ready to pedal to the rhythm and enjoy an immersive workout experience with Alex.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Outkast, Drake, Lil Wayne, Nicki Minaj
Playlist

Break Ya Neck
Busta Rhymes
JEALOUSY
Offset, Cardi B
Out Here Grindin'
DJ Khaled
Playlist

Break Ya Neck
Busta Rhymes
JEALOUSY
Offset, Cardi B
Out Here Grindin'
DJ Khaled
Up Up & Away
Kid Cudi
Class plan

Warm Up
2 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







