
45 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. This session features a mix of old school, new school, East Coast, and West Coast hip-hop/rap tracks. Designed to keep you motivated and engaged, the class focuses on rhythm and endurance. Although it is a cycling class, you will engage your hamstrings, quads, and glutes. Get ready to ride and enjoy the music while working out with Alex.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Jadakiss, Ludacris
Playlist
Who's Real (Album Version (Explicit)) (feat. Swizz Beatz & OJ Da Juiceman)
Jadakiss, Swizz Beatz, OJ Da JuicemanWe B Steady Mobbin'
Gucci Mane, Lil WayneSummer Sixteen
Drake
Playlist
Who's Real (Album Version (Explicit)) (feat. Swizz Beatz & OJ Da Juiceman)
Jadakiss, Swizz Beatz, OJ Da JuicemanWe B Steady Mobbin'
Gucci Mane, Lil WayneSummer Sixteen
DrakeGrindin'
Clipse
Class plan
Warm Up
2 MovementsCycling
8 MovementsCool Down
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%