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45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 45 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. This session features a mix of old school, new school, East Coast, and West Coast hip-hop/rap tracks. Designed to keep you motivated and engaged, the class focuses on rhythm and endurance. Although it is a cycling class, you will engage your hamstrings, quads, and glutes. Get ready to ride and enjoy the music while working out with Alex.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Jadakiss, Ludacris

Playlist

  • music

    Who's Real (Album Version (Explicit)) (feat. Swizz Beatz & OJ Da Juiceman)

    Jadakiss, Swizz Beatz, OJ Da Juiceman
  • music

    We B Steady Mobbin'

    Gucci Mane, Lil Wayne
  • music

    Summer Sixteen

    Drake

Playlist

  • music

    Who's Real (Album Version (Explicit)) (feat. Swizz Beatz & OJ Da Juiceman)

    Jadakiss, Swizz Beatz, OJ Da Juiceman
  • music

    We B Steady Mobbin'

    Gucci Mane, Lil Wayne
  • music

    Summer Sixteen

    Drake
  • music

    Grindin'

    Clipse

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    8 Movements

    36 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%