
45 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min Hip Hop Ride. This music cycling class features a mix of old school, new school, East Coast, and West Coast hip-hop/rap beats. Ride to the rhythm of the hottest hip hop tracks throughout history. Feel the burn in your hamstrings, quads, and glutes as you pedal through each segment. Get ready to sweat and enjoy the ride with Alex.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Eminem, Big Sean
Playlist

Where Fugees At? (Album Version)
Wyclef Jean
Right Above It (feat. Drake)
Lil Wayne, Drake
Forgot About Dre (feat. Eminem)
Dr. Dre, Eminem
Playlist

Where Fugees At? (Album Version)
Wyclef Jean
Right Above It (feat. Drake)
Lil Wayne, Drake
Forgot About Dre (feat. Eminem)
Dr. Dre, Eminem
No Role Modelz
J. Cole
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%






