
45 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min Hip Hop Ride. This music cycling class will have you sweating to the beats of the hottest hip hop throughout history, including old school, new school, East Coast, and West Coast tracks. The class features a hip-hop/rap music genre to keep you motivated. While cycling, you'll engage your hamstrings, quads, and glutes. Get ready for an invigorating ride with Alex!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kendrick Lamar, 50 Cent, Drake, Lil Wayne
Playlist
What's My Name
DMXDon't Push Me (feat. Lloyd Banks & Eminem)
50 Cent, Lloyd Banks, EminemBallin' (Explicit Version) (feat. Lil Wayne)
Young Jeezy, Lil Wayne
Playlist
What's My Name
DMXDon't Push Me (feat. Lloyd Banks & Eminem)
50 Cent, Lloyd Banks, EminemBallin' (Explicit Version) (feat. Lil Wayne)
Young Jeezy, Lil WayneRich Spirit
Kendrick Lamar
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%