60 min Power Zone Endurance Classic Rock
Originally aired
Christian Vande Velde
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
AC/DC, Ted Nugent, Queen, Elton John
Playlist
Highway to Hell
AC/DCGimme Shelter
The Rolling StonesTush (2006 Remaster)
ZZ Top
Playlist
Highway to Hell
AC/DCGimme Shelter
The Rolling StonesTush (2006 Remaster)
ZZ TopThe Needle And The Spoon
Lynyrd Skynyrd
Class plan
Warm Up
8 MovementsCycling
24 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%