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60 min Power Zone Endurance Classic Rock

60 min Power Zone Endurance Classic Rock

Originally aired

Christian Vande Velde

Cycling

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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

AC/DC, Ted Nugent, Queen, Elton John

Playlist

  • Iron Man 2

    Highway to Hell

    AC/DC
  • Hot Rocks 1964-1971

    Gimme Shelter

    The Rolling Stones
  • Fandango! (Expanded 2006 Remaster)

    Tush (2006 Remaster)

    ZZ Top

Playlist

  • Iron Man 2

    Highway to Hell

    AC/DC
  • Hot Rocks 1964-1971

    Gimme Shelter

    The Rolling Stones
  • Fandango! (Expanded 2006 Remaster)

    Tush (2006 Remaster)

    ZZ Top
  • Second Helping (Expanded Edition)

    The Needle And The Spoon

    Lynyrd Skynyrd

Class plan

  • warmup

    Warm Up

    8 Movements

    10 min

  • cycling

    Cycling

    24 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%