
45 min Hip Hop Bootcamp
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 45 min Hip Hop Bootcamp. This music bike bootcamp class combines heart-pumping intervals on the Bike with full-body moves on the mat. Set to a hip-hop/rap playlist, you'll work your glutes, quads, and core through a mix of cardio and strength exercises. Expect an efficient and well-rounded workout that keeps you engaged. Don't miss this chance to experience a dynamic session with Robin.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Drake, Kendrick Lamar, 2Pac, Eminem
Playlist
California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Roger, Dr. Dre, Roger TroutmanLet's Go (feat. Twista & Lil' Jon)
Big D, Twista, Trick Daddy, Lil JonF**kin' Problems (feat. Drake, 2 Chainz & Kendrick Lamar)
A$AP Rocky, Drake, 2 Chainz, Kendrick Lamar
Playlist
California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Roger, Dr. Dre, Roger TroutmanLet's Go (feat. Twista & Lil' Jon)
Big D, Twista, Trick Daddy, Lil JonF**kin' Problems (feat. Drake, 2 Chainz & Kendrick Lamar)
A$AP Rocky, Drake, 2 Chainz, Kendrick LamarGoing Bad (feat. Drake)
Meek Mill, Drake
Class plan
Warm Up
1 MovementCycling
2 MovementsTransition
1 MovementFull Body
12 MovementsTransition
1 MovementCycling
3 MovementsTransition
1 MovementFull Body
11 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
37%