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45 min Hip Hop Bootcamp

45 min Hip Hop Bootcamp

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 45 min Hip Hop Bootcamp. This music bike bootcamp class combines heart-pumping intervals on the Bike with full-body moves on the mat. Set to a hip-hop/rap playlist, you'll work your glutes, quads, and core through a mix of cardio and strength exercises. Expect an efficient and well-rounded workout that keeps you engaged. Don't miss this chance to experience a dynamic session with Robin.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Drake, Kendrick Lamar, 2Pac, Eminem

Playlist

  • The Best of 2Pac

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Roger, Dr. Dre, Roger Troutman
  • Thug Matrimony: Married to the Streets

    Let's Go (feat. Twista & Lil' Jon)

    Big D, Twista, Trick Daddy, Lil Jon
  • LONG.LIVE.A$AP (Deluxe Version)

    F**kin' Problems (feat. Drake, 2 Chainz & Kendrick Lamar)

    A$AP Rocky, Drake, 2 Chainz, Kendrick Lamar

Playlist

  • The Best of 2Pac

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Roger, Dr. Dre, Roger Troutman
  • Thug Matrimony: Married to the Streets

    Let's Go (feat. Twista & Lil' Jon)

    Big D, Twista, Trick Daddy, Lil Jon
  • LONG.LIVE.A$AP (Deluxe Version)

    F**kin' Problems (feat. Drake, 2 Chainz & Kendrick Lamar)

    A$AP Rocky, Drake, 2 Chainz, Kendrick Lamar
  • Championships

    Going Bad (feat. Drake)

    Meek Mill, Drake

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    2 Movements

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    12 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    3 Movements

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    11 Movements

    11 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

37%