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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Sam Yo

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Lady Gaga, Bruno Mars, P!nk

Playlist

  • Hybrid Theory

    In the End

    Linkin Park
  • Abracadabra

    Abracadabra

    Lady Gaga
  • Native

    I Lived

    OneRepublic

Playlist

  • Hybrid Theory

    In the End

    Linkin Park
  • Abracadabra

    Abracadabra

    Lady Gaga
  • Native

    I Lived

    OneRepublic
  • Runnin' (Lose It All) (The Remixes) (feat. Beyoncé & Arrow Benjamin)

    Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    4 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%