Sam Yo leads this 45-minute HIIT & Hills Ride featuring alternative music. Class includes Flat Road, Jog, Climb, Intervals, Descending Recovery segments.

45 Min HIIT & Hills Ride with 24 Min Intervals - Sam Yo

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Cycling

Intervals

Join Sam Yo for the 45 min HIIT & Hills Ride. This intervals class combines heart-pumping intervals with power-building hills. You'll work on your hamstrings, quads, and glutes throughout the session. Enjoy the rhythm of alternative music as you push through each segment. Enhance your power and overall fitness with this high-intensity ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Evolve

Rise Up

ATLAS

Legend

Sympathy For The Devil Remix

Sympathy For The Devil (Neptunes Full Length Remix)

Direct Hits

When You Were Young (Calvin Harris Remix)

Someone You Loved (Future Humans Remix)

Ready For The Weekend

Ready for the Weekend

Without You (feat. Usher) [Remixes]

Without You (feat. Usher) [Armin Van Buuren Remix] (feat. Usher) [Armin Van Buuren Remix)

Remixes

Whataya Want from Me (Fonzerelli's Electro House Club Remix)

Telephone (The Remixes)

Telephone (DJ Dan Extended Vocal Remix) (feat. Beyoncé)

Truth Is a Beautiful Thing (Deluxe)

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45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

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