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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Robin Arzón

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Sam Smith, DJ Snake, Skrillex, Rudimental

Playlist

  • Not Giving In (feat. John Newman & Alex Clare)

    Not Giving In (feat. John Newman & Alex Clare)

    Rudimental, John Newman, Alex Clare
  • Hotel Cabana (Deluxe Version)

    La La La

    Naughty Boy, Sam Smith
  • Money Sucks, Friends Rule

    Get Low

    Dillon Francis, DJ Snake

Playlist

  • Not Giving In (feat. John Newman & Alex Clare)

    Not Giving In (feat. John Newman & Alex Clare)

    Rudimental, John Newman, Alex Clare
  • Hotel Cabana (Deluxe Version)

    La La La

    Naughty Boy, Sam Smith
  • Money Sucks, Friends Rule

    Get Low

    Dillon Francis, DJ Snake
  • Funeral

    Wake Up

    Arcade Fire

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    10 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%