45 min HIIT & Hills Ride
Originally aired
Robin Arzón
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Sam Smith, DJ Snake, Skrillex, Rudimental
Playlist
Not Giving In (feat. John Newman & Alex Clare)
Rudimental, John Newman, Alex ClareLa La La
Naughty Boy, Sam SmithGet Low
Dillon Francis, DJ Snake
Playlist
Not Giving In (feat. John Newman & Alex Clare)
Rudimental, John Newman, Alex ClareLa La La
Naughty Boy, Sam SmithGet Low
Dillon Francis, DJ SnakeWake Up
Arcade Fire
Class plan
Warm Up
2 MovementsCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%